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Understanding Diastasis Abdominis Rectus: A Journey to Recovery

During pregnancy, a woman experiences several changes in her body- From weight gain to hormonal and abdominal changes. One such condition post-child-berth is known as Diastasis abdominal rectus. This condition occurs when left and right abdominous tissue stretches and separates. While this is a natural occurrence during pregnancy, the persistence of it can affect core strength and appearance.    

Understanding Diastasis abdominal rectus

Diastasis abdominal rectus, also known as Diastasis recti is an increased gap between rectus abdominis muscles. This condition can erupt during pregnancy due to a lack of abdominal strength. It can cause pain in the back, poor body posture, and visible bulges in the abdomen. 

Importance of Physiotherapy in Recovery

Physiotherapy plays a crucial role in the recovery from Diastasis recti after childbirth. Seeking physiotherapy to cure Diastasis recti can help reduce the recovery time, ease pain, and reduce discomfort. Physiotherapy focuses on targeted muscle exercise to reduce the gap between separated muscles and strengthen the lower pelvic core.

Recovery after Childbirth 

Recovery from childbirth is generally a slow and gradual process. It takes time to recover and understandably so. A Woman body’s goes through a lot of changes in the pre-natal stage. So to recover from this requires a lot of discipline and dedication. Physiotherapy aids in this overall process and if followed with the right plan, makes the recovery quicker and more healthier.  

Under the guidance of a physiotherapist

Seeking the help of a physiotherapist in recovery helps reduce the pain and shorten the time duration of recovery. Here’s how it can help.

  • Regular assessment and customized treatment: A physiotherapist assesses the severity of the problems before coming up with a customized treatment plan. They tailor plans based on individual needs and body.
  • Targeted exercise: A physiotherapist prescribes the targeted exercise to strengthen the core muscle. When having conditions such as abdominus rectus, supervised exercise is a must because it can turn to worse.
  •  Education: Besides exercise, a physiotherapy session educates women about health, posture correction, and post-natal recovery. This guidance helps prevent further strain on weakened abdominal muscles.

Recovery with SolacePhysio

Solace Physiotherapy has been a standout clinic in North Vancouver, Canada, providing all the physiotherapy services, including pre and post-natal therapy sessions to treat Diastasis abdominus rectus.

We have a team of physiotherapists dedicated to helping women recover from this condition. Our holistic development approach is coupled with modern facilities and technologies to help women regain confidence post-pregnancy. 

Through targeted exercise and one-on-one sessions with our physiotherapists, we support women in restoring optimal pelvic floor function. So, if you reside nearby, do give us a call or visit our website. We will be happy to be part of your transformative journey. 

Conclusion

Diastasis abdominis rectus is a condition while challenging, can be effectively managed and treated with the right approach. This is a common postpartum condition that requires focused attention and proper care for effective recovery. With the expertise and support of clinics like Solace Physio in North Vancouver, women can confidently embark on the path to reclaiming their physical well-being post-childbirth. Remember, recovery is a journey, and with the right guidance and support, every step forward brings you closer to a stronger, healthier you.

Rheumatoid Arthritis: Symptoms, Causes, and Effective Treatment

Rheumatoid arthritis causes pain and stiffness in joints in the whole body. It starts in the hands and feet, hits joints on both sides and hits both knees or hands. This long term issue can affect everyday life and it is tough to keep moving and living well.

Causes 

A mix of factors causes rheumatoid arthritis in the hands, knees, and feet. It affects folks in different ways. Some people get it after they get injured or as they grow old. Others might inherit it from their family. Things like smoking, germs, or hormone changes can kick it off too. As you age, your joints wear out. This leads to swelling, which makes everyday tasks a real pain. Dealing with RA means you’ve got to juggle all these tricky bits. Managing RA means navigating these complexities with care to ease pain and preserve mobility.

Symptoms 

Rheumatoid arthritis affects each person uniquely. For some people, joint symptoms sneak in gradually over the years, while for others, they come crashing in unexpectedly. Living with rheumatoid arthritis feels like riding a rollercoaster of flare-ups and remissions. Symptoms can surge intensely and then ease off or vanish for a while, making each day unpredictable. These ups and downs can change how you go about your day, sometimes feeling almost normal, and other times, struggling with pain and stiffness. 

Here are the symptoms of RA:

Common symptoms:

  • Painful Joints: This is like a constant hurt or pounding pain, particularly on motion.
  • Enlargement of the joints, heat, and redness: Sometimes, you may see that your joints become swollen and warm when touched and even red.
  • Rigidness: It’s a tough time every morning or after sitting for too long–stiffness makes it difficult to start moving.

Other symptoms include:

  • Fatigue: You feel very strained all through the day, even after sleeping well at night, which makes it hard to keep up with daily activities.
  • Poor appetite and weight loss: You do not have this feeling of hunger at all, hence experiencing unintentional loss of weight.
  • Fever and sweating: You might at times bring out the sense of feverishness or experience a lot of sweating.
  • Dry eyes: Affecting your eyes to be dry, hence causing discomfort.

Treatment 

Acupuncture, rooted in Traditional Chinese Medicine, is often hailed as a lifeline for easing arthritis symptoms, providing much-needed relief and improving daily comfort.

  • Pain Relief: Acupuncture changes your brain’s processing regarding pain and strengthens those hormones produced by the body that relieve pain, such as endorphins.
  • Reducing Inflammation: It encourages the body to produce cortisol, which helps control inflammation.
  • Supports Immune Balance: Acupuncture shows promise in balancing immune function, which is particularly beneficial for those managing rheumatoid arthritis.

Conclusion

Dealing with rheumatoid arthritis daily is living through joint pains, stiffness as well as various symptoms that may look different; nevertheless, all are equally painful or discomforting. It is hard and requires good medications. Solace Physiotherapy is here to support you on your path to recovery. Contact us today and let our experienced team assist you in achieving restored health and well being.

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