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Physiotherapy Treatment in Workplace Injuries: A Road to Recovery

Posted on by Nikhita.physio@gmail.com

Today, injuries are prevalent in the workplace. Whether it be a desk job or manual labor, anyone can be affected by workplace injuries.. Common injuries of sprains, strains, and back pain issues beside repetitive action-related problems like carpal tunnel syndrome may cause discomfort that affects you at work and in daily activities. Physiotherapy Treatment in Workplace Injuries is effective in dealing and recovering from these kinds of injuries. This blog will show how physiotherapy treatment can help you get back to work and feel better.

Common Workplace Injuries

Workplace injuries are unpredictable. They could strike when lifting something heavy in an inappropriate manner or when sitting in a poor position for long. Here are some of the most common injuries that you might suffer: 

Muscle Strains and Sprains: These are common in jobs that require physical efforts. Injuries such as these can cause discomfort, pain and reduce range of movement.

Lower Back Pain: Often results from poor posture or heavy lifting, is one of the most common reasons why people attend physiotherapy.

Repetitive Strain Injuries (RSI): Common among office workers, these include carpal tunnel syndrome, resulting from doing the same repeated tasks- for instance, typing.

Tendinitis and Bursitis: These are overuse injuries and can occur with anyone practicing physically repetitive work.

To address these injuries, physiotherapy treatment in workplace injuries involves developing personalized treatment plans according to each individual’s unique needs.

The Role of Physiotherapy in Injury Recovery

Physiotherapy not only helps relieve pain but also supports full recovery and helps prevent future injuries. Here are the most common ways it can help:

Pain management: Physiotherapists often tend to help you relax with techniques such as manual therapy and heat/cold treatments as well as acupuncture, which will help you alleviate pain.

Improving Mobility and Strength: After an injury, muscle weakness or joint stiffness can hinder mobility. Physiotherapy will help you regain motion by doing exercises and stretches, and build strength to avoid future injuries.

Education and Ergonomics: Physiotherapists teach you the correct way to lift and set up your workspace to avoid any future injuries.

Fast recovery: If you seek treatment early, it makes you recover faster. Techniques such as hydrotherapy and massage aid in reducing swelling, thereby decreasing discomforts.

Customized therapy programs: All injuries are different in nature. A physiotherapist will formulate a tailored program, taking into consideration your special needs and symptoms.

Benefits of Returning to Work Faster and Stronger

A key goal of physiotherapy treatment For Work Injuries is to help you return safely and efficiently back to work. By fixing the cause of your injury and improving your health, a physiotherapist makes it easier for you to get back to your job without risking getting hurt again. This is especially important for those with physical jobs where injuries can happen more often. Hence, physiotherapy is crucial for getting better after workplace injuries and preventing any further complications. If you have become a victim of workplace injury, do not wait- get professional help to get back to your healthy life-style.

Injured at work? Make an appointment with Solace Physiotherapy

We at Solace Physiotherapy know how serious a workplace injury can be. It can be tough for someone to remain off work for long. Our physiotherapists are experts in tailoring effective, personalized plans that can get you back into the workforce quickly and, more importantly, SAFELY! Our emphasis on injury prevention and rehab aids in faster recovery times, allowing you to feel better in the workplace.Ready to get started? Book an appointment with Solace Physiotherapy now and get set to your recovery!

Physiotherapy Treatment for motor vehicle accidents : What To Expect

Posted on by Nikhita.physio@gmail.com

Motor vehicle accidents can be pretty overwhelming experiences, often leading to a range of injuries- from mild bruises to more severe long-term conditions. In most cases, one of the best ways to recover from these injuries is through physiotherapy treatment. Here, we explain how physiotherapy treatment for motor vehicle accidents helps in recovery and what to anticipate during the physiotherapy session.

Why Physiotherapy for ICBC Injuries?

Physiotherapy is one of the methods of rehabilitation that focuses on the restoration of strength, mobility, and functions to any injured part of the body. Nothing would go better with a recovery from a car accident than this treatment. It would cater to either soft tissue injuries, complicated musculoskeletal issues, or even whiplash in terms of injury.

You may find your joints stiff and painful or even move less after being involved in a car accident. These problems can become chronic or even worse if not treated. A physiotherapist can guide you through a structured recovery process that will make you feel normal again, with no pain, and get you back to your regular activities.

The Initial Assessment

A physiotherapy session normally starts with an initial assessment. At Solace Physiotherapy, we spend some time assessing your particular condition before coming up with a treatment plan. At the first session, the physiotherapist will examine the affected area , ask you about the symptoms that you are facing, and review your medical history. They may then conduct a list of tests to evaluate your range of motion, muscle strength, and functionality.

Following an assessment, an appropriate treatment program shall be designed. Then the final plan will be developed depending on the severity of the injury and your overall health goals.

Physiotherapy Treatment Techniques for Vehicle Accident Injury

After a vehicle accident injury, the techniques of treatment employed during physiotherapy are intended to help achieve an early recovery without developing complications. Some of the commonly applied techniques include:

Targeted Exercises: These are designed to improve your strength, flexibility, and movement. They will help you regain function in the areas affected by injury by promoting regeneration in the muscles and joints.

Manual Therapy: Such therapy includes hands-on procedures such as massage and mobilization of the joints. These practices can assist in reducing pain, stiffness, and swelling in the injured joint or area.

Taping or Bracing: In some injuries, the physiotherapist might advise you to use supportive devices such as taping or bracing that stabilize and immobilize injured parts during the healing stage.

Education and Advice: Recovery is not only about the treatment provided by a physiotherapist; it also includes an education process on how to help yourself after you leave the clinic. A physiotherapist might advise you not to worsen the injury and provide recommendations as to how you can improve after the sessions.

Commitment to the Recovery Process

Physiotherapy treatment for motor vehicle accidents takes time, effort, and demands consistency. Regular follow up and active participation are key to the recovery. At Solace Physiotherapy, we have a supportive team to hold your hand through every step to ensure that you’re making progress towards achieving your recovery goals.

What’s more:  Our physiotherapists closely consult other health professionals such as doctors and specialists when necessary hence providing Holistic care for you. This means that your treatment will be personalized according to your needs, and then integrated with any other medical interventions that you may need.

Conclusion: Why choose Physiotherapy at Solace Physiotherapy

Physiotherapy treatment for motor vehicle accidents offers an effective, personal approach to recovery. Whether the concern is pain, stiffness, or some kind of functional constraint, the use of therapeutic exercises, manual therapy, and expert advice may help you regain your agility and strength. At Solace Physiotherapy, we know precisely what it takes when it comes to recovering from a motor vehicle accident. Our highly qualified and very thorough physios will look after you. We customize each treatment session according to your needs as well as ensure you receive all the care and support necessary to make you wholly fit again. 

Ready to get started? Call our team today to arrange an initial assessment and take the first step back towards a healthy life with Solace Physiotherapy.

Get Back on Track: How Physiotherapy Can Help with Running Injuries

Posted on by Nikhita.physio@gmail.com

Running is amazing for fitness maintenance and clearing your mind. It is healthy for your heart and overall health. However, it can also lead to pains and injuries that may slow one down or keep them from running for a short time.  From just mild discomfort to serious ones, no less, understanding where your pain is and when to seek professional help will be important. Recognizing the difference between discomfort and an injury, and when physiotherapy may play its part, will also offer the possibility of maintaining your running feet.

When It’s Discomfort and When It’s Pain

Knowing the difference between discomfort and pain is great for making the big decision to go and consult a professional physiotherapy specialist.

Discomfort: It can be general and not disrupt your running form. Soreness following a long run is common.  With adequate rest and recovery, you should be able to return to running, soon enough.

Pain: Pain, however, is another story. It’s pinpointed, sharp, and affects your form. Unaddressed pain causes severe injuries; therefore, it’s best to listen to your body and seek help when you feel the need.

Common Injuries and What They Imply

Runner’s knee: The pain behind or around your kneecap during an activity could indicate a runner’s knee. It generally takes place because of an imbalance of muscles and overuse.

Shin splints: Pain found along the front or inside of your lower leg after a sudden increase in distance or speed.

Achilles tendinitis: This condition occurs when the Achilles tendon, a band of tissue that connects the calf muscles to the heel bone, becomes inflamed. It mostly occurs due to repetitive stress from activities like running, leading to pain and stress. 

Plantar fasciitis: When Plantar fascia, a thick band of tissue that connects the heel to the back of the toes gets inflamed, this condition occurs. It can happen due to running, or even by wearing incorrect size shoes. 

IT band syndrome: If your leg hurts when you run on the outer side of your knee, you may have this syndrome, which is normally caused by the wrong form of running.

How Physiotherapy Improves Your Running

Physiotherapy isn’t intended only to treat injuries. But, also to make your running experience even better and stop potential injury. Here’s how we do it at Solace Physio :

  • Manual therapy to relieve discomfort and enhance flexibility.
  • Stretching and strengthening to eliminate muscle imbalance.
  • Gait analysis so that we can figure out what you’re doing wrong—before it becomes painful.

Why Choose Solace Physio?

  • Thorough examination: We search for the origins of your discomfort by inspecting your body and running mechanics.
  • Personalized treatment plans: The plans are individually tailored, encompassing relief techniques for pain, muscle strengthening exercises, and flexibility training.
  • Targeted Injury Treatment: Expertise in the management of conditions such as runner’s knee, Achilles tendinitis, Planter fasciitis, IT band syndrome, and many more.

Preventive Advice: Advice and lessons on how to avoid future injuries through proper adjustment of your form and footwear to your running routine.

Feeling Heel Pain? Discover How to Manage and Treat Plantar Fasciitis Effectively

Posted on by Nikhita.physio@gmail.com

Ever experienced sharp pain in your heel while walking? This could be a sign of plantar fasciitis, a common condition affecting many people. Although detecting and treating it early makes the cure straightforward, if left untreated, the problem can worsen and the treatment can become more difficult. 

Plantar Fasciitis, its cause and Symptoms

Plantar Fasciitis is a condition that occurs when the plantar fascia, a thick band of tissue that connects heels to toes, becomes inflamed. If not treated early, in some cases, small tears can develop which causes acute pain. 

This condition can occur due to many activities. These include excessive walking, poor posture, walking barefoot on hardened surfaces, and being on foot all day. Additionally, this condition can also occur due to some health conditions such as flat feet, High arch feet, and obesity. 

You should know that plantar fasciitis is most common among the age group of 40 to 60. But it is not limited to them only. It can develop without any obvious cause but symptoms will be common for all. These symptoms include heel pain, pain in the arch of the foot, stiffness, and soreness in the muscle.

Diagnosis and Treatment Options

Diagnosis for plantar fasciitis would be primarily based on physical examination combined with questioning about daily activity. Imaging tests are sometimes done, which may include MRI, ultrasound, and X-ray, to ascertain that nothing else is causing the pain.

Once diagnosed and the true extent of the problem is found, several treatment options are available. These are:

Rest and Ice Therapy: Most cases improve with rest and regular ice applications. This helps reduce pain and swelling. 

Medications: If problems persist, medicine like NSAIDs can be taken to reduce the pain and control the inflammatory symptoms but only after consultations with a doctor. 

Physiotherapy: A physiotherapist comes up with a tailored plan and approach to treat the causes after conducting a thorough assessment. The plan includes manual therapy, exercise, and stretches which help greatly in improving joint mobility and assist in resuming normal activities. 

Surgery: Although very rare, in some cases, if the problem becomes more severe, surgery might be conducted. 

Get Professional help

One should visit a specialist as soon as possible to expedite the process of recovery in case one is experiencing plantar fasciitis. Even during the initial stage, a physiotherapist can be approached for better recovery. They curate a personalized plan that caters to your needs, assessing your condition and creating a targeted plan that includes exercises, dietary advice, and therapy sessions. This detailed approach not only reduces pain but also corrects the main underlying issues that contribute to the problem, such as poor foot mechanics or improper posture. 

Solace Physiotherapy: Your one-stop source for professional care in North Vancouver.

We provide specialized physiotherapy for plantar fasciitis at Solace Physiotherapy in North Vancouver. Our goal is to help you heal and feel better. Visit our website to find out more and book your appointment today.

Understanding Diastasis Abdominis Rectus: A Journey to Recovery

Posted on by Nikhita.physio@gmail.com

During pregnancy, a woman experiences several changes in her body- From weight gain to hormonal and abdominal changes. One such condition post-child-berth is known as Diastasis abdominal rectus. This condition occurs when left and right abdominous tissue stretches and separates. While this is a natural occurrence during pregnancy, the persistence of it can affect core strength and appearance.    

Understanding Diastasis abdominal rectus

Diastasis abdominal rectus, also known as Diastasis recti is an increased gap between rectus abdominis muscles. This condition can erupt during pregnancy due to a lack of abdominal strength. It can cause pain in the back, poor body posture, and visible bulges in the abdomen. 

Importance of Physiotherapy in Recovery

Physiotherapy plays a crucial role in the recovery from Diastasis recti after childbirth. Seeking physiotherapy to cure Diastasis recti can help reduce the recovery time, ease pain, and reduce discomfort. Physiotherapy focuses on targeted muscle exercise to reduce the gap between separated muscles and strengthen the lower pelvic core.

Recovery after Childbirth 

Recovery from childbirth is generally a slow and gradual process. It takes time to recover and understandably so. A Woman body’s goes through a lot of changes in the pre-natal stage. So to recover from this requires a lot of discipline and dedication. Physiotherapy aids in this overall process and if followed with the right plan, makes the recovery quicker and more healthier.  

Under the guidance of a physiotherapist

Seeking the help of a physiotherapist in recovery helps reduce the pain and shorten the time duration of recovery. Here’s how it can help.

  • Regular assessment and customized treatment: A physiotherapist assesses the severity of the problems before coming up with a customized treatment plan. They tailor plans based on individual needs and body.
  • Targeted exercise: A physiotherapist prescribes the targeted exercise to strengthen the core muscle. When having conditions such as abdominus rectus, supervised exercise is a must because it can turn to worse.
  •  Education: Besides exercise, a physiotherapy session educates women about health, posture correction, and post-natal recovery. This guidance helps prevent further strain on weakened abdominal muscles.

Recovery with SolacePhysio

Solace Physiotherapy has been a standout clinic in North Vancouver, Canada, providing all the physiotherapy services, including pre and post-natal therapy sessions to treat Diastasis abdominus rectus.

We have a team of physiotherapists dedicated to helping women recover from this condition. Our holistic development approach is coupled with modern facilities and technologies to help women regain confidence post-pregnancy. 

Through targeted exercise and one-on-one sessions with our physiotherapists, we support women in restoring optimal pelvic floor function. So, if you reside nearby, do give us a call or visit our website. We will be happy to be part of your transformative journey. 

Conclusion

Diastasis abdominis rectus is a condition while challenging, can be effectively managed and treated with the right approach. This is a common postpartum condition that requires focused attention and proper care for effective recovery. With the expertise and support of clinics like Solace Physio in North Vancouver, women can confidently embark on the path to reclaiming their physical well-being post-childbirth. Remember, recovery is a journey, and with the right guidance and support, every step forward brings you closer to a stronger, healthier you.

Rheumatoid Arthritis: Symptoms, Causes, and Effective Treatment

Posted on by Nikhita.physio@gmail.com

Rheumatoid arthritis causes pain and stiffness in joints in the whole body. It starts in the hands and feet, hits joints on both sides and hits both knees or hands. This long term issue can affect everyday life and it is tough to keep moving and living well.

Causes 

A mix of factors causes rheumatoid arthritis in the hands, knees, and feet. It affects folks in different ways. Some people get it after they get injured or as they grow old. Others might inherit it from their family. Things like smoking, germs, or hormone changes can kick it off too. As you age, your joints wear out. This leads to swelling, which makes everyday tasks a real pain. Dealing with RA means you’ve got to juggle all these tricky bits. Managing RA means navigating these complexities with care to ease pain and preserve mobility.

Symptoms 

Rheumatoid arthritis affects each person uniquely. For some people, joint symptoms sneak in gradually over the years, while for others, they come crashing in unexpectedly. Living with rheumatoid arthritis feels like riding a rollercoaster of flare-ups and remissions. Symptoms can surge intensely and then ease off or vanish for a while, making each day unpredictable. These ups and downs can change how you go about your day, sometimes feeling almost normal, and other times, struggling with pain and stiffness. 

Here are the symptoms of RA:

Common symptoms:

  • Painful Joints: This is like a constant hurt or pounding pain, particularly on motion.
  • Enlargement of the joints, heat, and redness: Sometimes, you may see that your joints become swollen and warm when touched and even red.
  • Rigidness: It’s a tough time every morning or after sitting for too long–stiffness makes it difficult to start moving.

Other symptoms include:

  • Fatigue: You feel very strained all through the day, even after sleeping well at night, which makes it hard to keep up with daily activities.
  • Poor appetite and weight loss: You do not have this feeling of hunger at all, hence experiencing unintentional loss of weight.
  • Fever and sweating: You might at times bring out the sense of feverishness or experience a lot of sweating.
  • Dry eyes: Affecting your eyes to be dry, hence causing discomfort.

Treatment 

Acupuncture, rooted in Traditional Chinese Medicine, is often hailed as a lifeline for easing arthritis symptoms, providing much-needed relief and improving daily comfort.

  • Pain Relief: Acupuncture changes your brain’s processing regarding pain and strengthens those hormones produced by the body that relieve pain, such as endorphins.
  • Reducing Inflammation: It encourages the body to produce cortisol, which helps control inflammation.
  • Supports Immune Balance: Acupuncture shows promise in balancing immune function, which is particularly beneficial for those managing rheumatoid arthritis.

Conclusion

Dealing with rheumatoid arthritis daily is living through joint pains, stiffness as well as various symptoms that may look different; nevertheless, all are equally painful or discomforting. It is hard and requires good medications. Solace Physiotherapy is here to support you on your path to recovery. Contact us today and let our experienced team assist you in achieving restored health and well being.

Facing Ankle Pain: Top Four Reasons To Consider Solace Physio Today!

Posted on by Nikhita.physio@gmail.com

We have seen it hundreds of times when people consider aches and pains as a common element or typical part of their lives. As professionals, our teams understand that some aches are conventional, but many others can be indicative of severe health problems. Well, that is why we are here. Today, this post will help you comprehend why you should never ignore sharp or dull ankle pain and try to contact Solace Physio as soon as possible. 

Serious Health Conditions Lead By Ankle Pain!

1. A possible fracture

A fracture happens when bones present in your ankle snap or break and lead to severe pain and swelling. It is not a vital approach to wait for days and wonder whether my ankle will stop swelling on its own. A certain amount of inflammation should be enough of a sign for you to consider a professional check-up

2. Gout 

Well, gout is a condition or a form of inflammation where your uric acid builds up in your blood and starts causing crystals to grow in your joints. So, in case you are feeling stabbing ankle pain, there are chances your body might be fighting gout. It is necessary to prevent it from becoming a long-term issue that requires extensive treatment and rehabilitation. Don’t worry it is manageable; our doctors will prescribe the required anti-inflammatory medication. 

3. Tendonitis

You never know, the little sprain you are feeling at the moment might be the inflammation in your tendons. We have seen cases where knee, shoulder, and ankle pain were found as a common problem in people with tendonitis. Yes, the mild tendonitis can go away on its own, but if the pain increases, our specialists might need to intervene. 

4. Arthritis

With arthritis, your entire joint hurts, and you feel pain, stiffness, and difficulty with your daily activities. This condition can be described in two ways; osteoarthritis and rheumatoid arthritis. Arthritis in the hands, knees, and feet can occur due to factors like wear and tear (osteoarthritis), immune system dysfunction (rheumatoid arthritis), or injury (post-traumatic arthritis).

Reach out today!

As you are reading this post, we can assume that you might be going through any of the conditions. If yes, it is time you fill out the necessary details and connect with the most experienced professionals. The knowledge we share at Solace Physio is beyond medical practice, we tend to connect with people for ages. Let our professionals help you maintain an active lifestyle, offering a cost-effective plan. 

Conclusion!

Experiencing a minor pain or sprain is pretty hackneyed in our day-to-day life, but you never know even a common condition might be packing a scary future. There are many cases where ankle pain turned out to be a fracture, arthritis, gout, or tendonitis. We hope this post will help you understand the foremost reasons to consider Solace Physio. In case of any queries, please feel free to contact us; we are happy to help in every way possible.

Osteopathic Care: Understanding the Importance of Incorporating Osteopathy

Posted on by Nikhita.physio@gmail.com

Osteopathy is one of the best-integrated forms of healthcare that focuses on diagnosing, treating, and preventing musculoskeletal conditions. It is based on the idea that the body’s structure and function are linked and that maintaining balance and alignment in the musculoskeletal system can improve overall body and well-being. Let’s get into why we should keep in mind combining those treatments.

Causes of Osteopathic Disorders  

  • One of the primary causes is poor posture, an inactive lifestyle, long sitting, and incorrect sitting positions.
  • Physical trauma, sports-related injuries, and accidents
  • Repetitive actions are used in typing, lifting, or playing sports.
  • Incorrect exercise form, with Excessive usage of specific muscles,
  • Incorrect workplace arrangements, like improperly designed desks and chairs, cause strain.
  • Natural aging creates wear and strain on bones.

Symptoms of Osteopathic Ailments

  1. Musculoskeletal Pain: usually happens inside the shoulders, neck, lower back, and joints.  It may be acute or persistent.
  2. Limited Movement: Difficulty in everyday activity and transferring joints. Reduced variety of motion and stiffness.
  3. Strain headaches: They are commonly delivered via strain within the upper back or neck. Pain around the brow, temples, or back of the head.
  4. Muscle Tension and Spasms: Due to negative posture and stress. Reason pain and localized ache within the frame.

Explore Osteopathy’s Benefits at Solace Physiotherapy

Are you looking for the best course of action that increases your range of motion and reduces your discomfort?

Solace Physiotherapy offers individual osteopathy therapy for every client services like customized physical therapy for accidents, reducing chronic pain, and other medical disorders, as well as fitness so they may resume their normal activities.

Our skilled osteopathic manual practitioner manage all the patients effectively by using various therapy and even creating customized care plans for each individual. Our mission is to support you on your path to recovery, whether you are dealing with sports injuries, back discomfort, or recovering from surgery. 

Our osteopathic manual practitioners can help if you have problems such as:

  • Neck pain & Shoulder Pain
  • low Back pain
  • Joint pain (knee, hip, wrist, and so on)
  • Arthritis
  • Whiplash and accident trauma
  • Fibromyalgia
  • Migraines and Headaches
  • Sciatica and Disc Injuries
  • Postural problems such as Scoliosis Kyphosis
  • Thoracic Outlet Syndrome

What do we offer?

At Solace, our osteopathic manual practitioners use a broad range of gentle, hands-on techniques, including: 

  • Joint Mobilization: This involves a lot of hand movements that are used in order to efficiently treat specific concerns that include muscle tension, circulation, or repair of the soft tissues which may include muscles, tendons, and ligaments among others. 
  • Soft Tissue Therapy: This includes a variety of hand movements that are applied with the aim of effectively addressing concerns such as muscle tension, circulation, and repair within the body’s soft tissues which can be composed of muscles, tendons, and ligaments.
  • Non-Invasive Techniques: These complications can include adverse reactions to drugs and surgery, infections, and other side effects that may arise due to conventional treatment practices used by our practitioners to employ methods that are not invasive and aim at supporting the body’s ability to heal itself naturally.

Conclusion

Treatment at Solace Physiotherapy is treating each patient as a unique individual with different characteristics, conditions, and expectations. Our skilled osteopathic therapists often employ gentle and well-proven approaches to articulate the structural and mechanical dysfunctions that underlie musculoskeletal disorders and quickly set up a customized treatment regimen to rehabilitate from injuries, chronic pain, and after surgery. 

The role of osteopathy within our focused physical therapy services is to improve your range of motion, provide relief from pain, and help you get back on the potential demands of your everyday functions.

Frozen Shoulder: Causes, Symptoms, and Treatment

Posted on by Nikhita.physio@gmail.com

Frozen shoulder is a condition in which you will feel stiffness and pain in the shoulder joint. It develops gradually and worsens over time. Adhesive capsulitis is a synonym for it. Likewise, the illness limits how much the shoulder joint can move. 

Causes of Frozen Shoulder

The exact cause of the condition is not yet fully understood. However, research shows the possible causes could be shoulder or arm injury. In addition, diabetes, hypothyroidism, hyperthyroidism, Parkinson’s disease, and cardiac disease may also increase the risk of frozen shoulders. The disorder manifests by thickening and tightness of the shoulder capsule.

Risk Factors

The possible factors that increase the risk of developing a frozen shoulder:

  • Being over 40 years of age
  • Being female
  • Having a history of shoulder trauma or surgery
  • Suffering from diabetes, thyroid disorders, or cardiovascular disease

Symptoms

The condition develops in three stages:

  1. Freezing Stage

The shoulder becomes stiff and movement causes sharp pain. It can last from 6 weeks to 9 months.

  1. Frozen Stage

Pain may begin to diminish during this stage. However, the shoulder becomes more stiff, and using it becomes more difficult. This stage generally lasts 4 to 6 months.

  1. Thawing Stage

The range of motion in the shoulder begins to improve. This final recovery can take 6 months to 2 years.

Diagnosis

Diagnosis involves a physical examination by a qualified doctor to assess pain and range of motion. In addition, it can involve imaging tests like X-rays or MRIs.

Treatment 

Its treatment focuses on controlling pain and restoring motion. It involves:

  • Medications to lower pain and swelling
  • Exercises focussed on mobility and strength
  • Corticosteroids can help with inflammation and discomfort.
  • Surgery to release the joint capsule. 

Prevention and Management 

Given its complexity, the prevention of frozen shoulders might not be possible. However, the condition is manageable through:

  • Regular, gentle exercises to maintain mobility
  • Avoiding prolonged immobility or keeping the shoulder immobile in one position
  • Managing underlying conditions like diabetes

Conclusion

A frozen shoulder is painful and disabling. So, it can negatively impact the physical activities of the sufferer. Early Diagnosis is crucial for healing the condition. It will minimize discomfort apart from restoring shoulder function.

Therefore, consult a reputed physiotherapy clinic, such as Solace Physiotherapy, if you suspect the condition in your body. Such a healthcare service provider will correctly diagnose the condition and prescribe the best treatment plan to you. With our trained and experienced physiotherapy professionals, we provide the best treatment for the condition. Our customized treatment plans can help you to get rid of the condition quickly and effectively. 

Remain patient, and allow our expert physiotherapists to heal the condition for you.

Are you recovering from a car accident? Look no further than Solace Physio!

Posted on by sonny.d.tutor@gmail.com

Solace Physio is your destination for comprehensive care following a motor vehicle accident. Our renowned center is dedicated to helping individuals return to a healthy and productive lifestyle after experiencing such incidents.

Our expert team of healthcare professionals is here to offer you a wide range of services, accelerating your recovery process and ensuring your path to optimal health.

If you’ve recently been in a car accident and require assistance, you’ve come to the right place!

Here’s what we offer:

  • All ICBC services conveniently located under one roof.
  • Seamless direct billing to ICBC for your peace of mind.*
  • Our team consists of experienced and knowledgeable clinicians.
  • We are trusted by both the community and medical physicians.
  • Booking appointments with us is a breeze, thanks to our easy online booking system.
  • Our locations are designed for your convenience, with free parking available.

When you visit our front desk, don’t forget to ask for your ICBC welcome package. It contains a wealth of information to support you on your journey to recovery.

Please note that while we offer direct billing for the ICBC portion, it may not apply to additional user fees for RMT sessions lasting 45 minutes or longer.

Did you know that patients with an active claim can access the following services?

  • Physiotherapy (up to 25 sessions)
  • Chiropractic (up to 25 sessions)
  • Massage Therapy (up to 12 sessions)
  • Kinesiology and Active Rehabilitation (up to 12 sessions)
  • Acupuncture (up to 12 sessions)
  • Counselling (up to 12 sessions)

An active claim is defined as within 12 weeks from the accident date.

Wondering how it all works? Here’s a simple guide:

  • If you’ve been in a car accident, reach out to us.
  • At Solace Physio, you’ll find a comprehensive range of services all in one place.
  • We can arrange back-to-back appointments for your convenience, maximizing the benefits of your treatment while saving you time.
  • Rest assured, we’ll handle the direct billing of your treatment costs to ICBC.

Solace Physio is your trusted partner on your road to recovery. Contact us today, and let us guide you through the journey to renewed health and well-being.

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